About Thrive Coaching

I am a certified Health Coach, Occupational Therapist, and Pilates Instructor. I have always geeked out on everything health. Whether it has been for my friends, family, clients or patients, I am always looking for ways to make life easier and less stressful. A few years ago, I was involved in a car wreck that changed my life. I had to take life slower and avoid stress. Well, we cannot avoid stress, but we can prepare for it and give ourselves the tools to deal with it. Understanding how habits build resilience, create repeatable action and defend us from stress will change your life. You don’t need to try to figure this out all on your own, you just need to hang out with people who already have. The first step is to download this totally free guide "Harmonize Work and Life". And since you'll be joining me on my email list, I will be sending you information on all things healthy, that help you manage stress. Join me on this journey to a healthier, stress-managed life! P.S. Remember, you're not alone in this journey. Together, we can make positive changes for a healthier, happier you.